You know, and then with your strength it's easier. Like if you're not too heavy but you're strong enough to like. you know it would be easier than if you're too strong. but then you're too heavy because musles is heavy.

Yeah you put you put tank top. It's okay though. just roll. Yeah yeah.

Lally when I start getting buff man yeah just rip them off not I'm you're so white though yeah I'm so white bro not that bad but yo Andy's white I got my ghost t on yeah the LED Town my safety first you're you're repping Burberry yeah it's because they're um I like low shoes that are pretty. uh pretty slim you know I got long sticks. Big shoes are bad. remember those fat skater shoes? oh Ois yeah the Ois DVS yeah.

like 2 in pad right here with those shoes right top suck. What is it? shoes? those are good for lifting but I should I should have bought my sneakers. no it's okay. it's fine, we won't be running much I I forgot to take off my oh yeah yeah yeah I can do uh need that and I'm I'm already going to drive get or yeah yeah yeah and my back.

first one up baby F my we almost done almost done see chat, chat, chat these are my these are my weakest f you bro don't push your muscles what you going on here I knew I knew you myo wait yeah I'm I you're insane by the way I I love your m got to wake up bit I get much. It doesn't really matter. Okay so I don't know anything about this. Spill: They're the same.

Okay, they're all the same good. Is it for meter? So basically you have like the the inline. Do they hear you? No no no no no no no no incline. We're just warming you up right? Yeah.

I don't have the chat. Can they hear you? Well, Can they hear you? well? Can they hear me properly? Um, going to start moving right? Good. Um is it kilomet? I don't even know. Yeah, they can hear? Probably okay.

Okay, so that should be walking. If it's running then it's miles per hour. This is good for start. I Think this should be fine.

This should be. Yeah, this this is fast. Go there. F So that's a fast walk right? Yeah.

Want me to do it with this like Speedy hway some he's walking after you. Yeah, okay. is he going to stop following me? There's a creep or whatever, right? Practice this for twitchcon. Oh yeah.

me nether to be honest. see this. Well this this is that. a speed I Don't know if I'm should be like jumping or not.

No, just like a fast walking. So you're all good. but nobody. Nobody walks this fast.

You know, like no nobody exactly. That's why it's called fast walking right? Oh like they gra us in the morning. Your end of missing the Box you're like you're going to yourself, right? Yeah, yeah, walking fast back home. It's all in the hip.

just going to like walk for like a couple minutes, then do like a little jogging, then walk and go straight and maybe maybe check. could choose like ear like like press P Squad cuz we're starting with big bigger muscle than yeah smaller muscle so probably get the legs first and we have some little tests to do so. only pushup you're going to do in in a minute on a chart. We'll see if you're very very good.

or I'm going to do what muscle what muscles do push-ups do I think going to do push-ups I'm like busted in here and and like mostly mostly you like your shoulders, your tricep chest. mostly. it really depends on on your form. when's the last time you did a push-up um that's like a month ago I think like a month ago yeah girl push-ups or guy push-up before I went out a what a week before I went to Europe so like yeah about a month ago I think last the last you did yeah you by yourself I don't do on my part though dude I dude it's so weird.

It's like the the one speed that you never use in your life. you know that's usually the speed I would use for like pretty much anybody but you're actually like taller than me cuz I'm 6 tall and you're like what 63 Yeah I feel like 6 is better? Oh your PE walking yeah we're just walking like in a minute less than a minute. uh I would put it like at 8.9 I don't know the like jogging yeah this been than last time I like up last time. last time we did this on the stream and I was already running really early I I was almost dead like fat cuz last time was like okay let's warm up yeah and he was like let's hink it up and I can do it and like 2 minut after was like that was pretty bad right? That was fun though at my heart like it's not like it's not as crusted as last time.

last time my heart was like it was just dead. Yeah and and you you can like hold these ano and see what's your actual art grade. or maybe you can wear my watch and your heart rate what it at uh I don't know it says um I think you have to click on the the little heart. Maybe it's uh you have to like move this a little bit.

no no you it it put on. put here. uh yeah. click on the heart.

yeah and then you hold it. That's not the same thing. oh okay, see it. it's on the left side left.

uh click until it reach like the little do do I got it? I got it? I got it? Yeah, you had it. Yeah yeah yeah. this one is. you have you put the phone right there.

It's fine here. I got it. I got it. Hold over so while you're warming up, you shouldn't be at like 165 that that that's not good 165 I don't know where it's at in between 120 140 I Mean that would be okay.

You have no heartbeat Man, you're dead. Are you yeah? I don't know. Maybe it's like incist. Release them and go.

uh Try Again release them and then go for it. Yeah, so weird. Sometimes it's like bugging. wait do you? do you have yours? Is it working for you? Uh.

I'll see. sometimes it takes like a while. Oh HR it's bumping 105. How 105? How yeah, how do you know bu it's like maybe it's so fast, the machine is just no, it's not so fast.

y I'm I swearing I don't know huh? but maybe it's just like sometimes the machines are just like lagging or whatever. Oh well, it's not even showing. so weird I weird. see if it works Bro: no balls, no way and M is showing there bro I swear I My hands are up man Andy is working.

so so you are actually dead but you're holding it the right way. Dude I'm trying my best to do everything I Can I tried every every every method. Okay yeah sometimes it take like like a while but like you have no let me give me your watch yeah yeah watch and the watch is going to be way more Bo okay then I'll go back in the front. yeah minut work 8 sorry I'll stoping 5.5 mil whatever 1.6 time.

So last time you did some squat right? um so would be nice to do like lick press yeah I remember teing him squat or doing right I try to jump on the like little BL right that's we tried that. okay ready should be it says 103 which is good it's really good. Yeah yeah the up so put you put on the phone another what do you do uh you just press 8 n oh boy it's like 8 n 8 n and then enter and then enter. You're going to have like a light joging so it's a lot easier to run on a threadmill.

When you run on a treadmill, it's like you're just jumping on place and you don't feel like you're carrying your body. It's always like kind of harder to run outside. easier on a treadmill right? Yeah, so sof sure we just going to run like for I don't know, like a few minutes just to get you warmed up, a little bit, walk and then uh, get some legs right? Yeah, some legs for sure. Are you good man? I'm fine I don't do my arms on my body like like a real body.

It's like a F. Yeah, it's kind of weird they try to come closer a little bit closer to that. Yeah yeah okay that's good. Okay yeah now I think I'm I'm stuttering yeah but normally when you run you want to do like super small steps you want to do like cuz if you do like big set it's going to feel so awkward you're going to feel like you're running in GTO or something.

sh yeah I feel man this guy I like jumping over the fence. Yeah yeah yeah yeah so what's your heart rate right now? Is it like 135 me38? Oh running see now as long as it do I think my my cabs are like like stiff now yeah yeah probably me going to get lck y it's going to be maybe maybe itchy a little bit also because of the blood flow yeah have you ever done the row there? yeah yeah yeah that yeah yeah we're going to do like a test and as long as it going to take to do like 500 me or something. okay yeah this get to I have to like think and then forget where I'm at and just go with go with the go with treadmill you know so really like right? Otherwise I keep remember I'm I'm aill I like f out it's like doing jumping rope or whatever the L you think about it the better Yeah exactly stop but I I think it would be more comfortable if it's a little bit faster but it's going to get exhausting. Yeah exactly because just Waring up before minute much more.

How do you feel? Is it exhausting? Feel like you want to slow down a little bit? No just it's good. It's just the yeah you can to 5.5 Again, go for 1 or 2 minutes cuz you always want to cool down a little bit. Otherwise you're going to get up the 10 mil and you're going to feel like a little bit busy cuz your heart's going to be pumping and you have no more muscle contraction so you're going to feel like you're had a couple drinks or F But take it. don't don't push yourself too much right now right? Because uh, you have whole workout to do so.

Yeah, but we're going to do like slow. The goal is not to like just completely kill him. just like get an actual workout into it and see how he moves and put some weight on the machine. 15 130 1 That's good last time by now you were at 200 but it's harder to just.

it's like way harder to just run out the like on the field. way harder but kind I like uh you like I like I like a Peral goal always doing. You want to go somewhere you know like you're doing a lap I'm going down I'm going there on a tri like yeah cage yeah this is what sometimes on the chmill I like to do like you know intervals so you do like 2 minutes 2 minutes 2 minutes 2 minutes I like it better because like you know, go time goes faster. Yeah exactly yeah.

Rest of just like your freaking AI just spreading through life forever Chat: What's that called this one? the red one? the red one. Oh Lord okay dude. okay see, that's that's enough. Yeah yeah yeah.

a little 10 minut good. that's good good. I'm not exhausted I'm not exactly I'm I'm already itching though. yeah yeah it's normal noring blood flow cuz the blood vessels are oh Lord okay yeah yeah the blood dting dting spreading I'm not sure spreading.

it's so weird I feel like I'm like going away. yeah I know I know yeah it's disy. yeah you'll get DIY a little bit I guess if you go upstairs so want to make chat shoes if you do like a leg press or H squat or whatever CU some legs a little bit leg machine can you send my bicep? uh what do you prefer for machine? What's free? be like a bar or or something maybe on the b ball? whatever. Something weird or no B that scary.

What is scary this? Yeah yeah it looks like a perect machine but it's actually pretty easy so you want a little reminder on how it works. Yeah, so basically have your stuffer here right? This is like your Embry re so pulling shoulder WID feet slightly out as make sure your KN but never go like this. this is this is the leg break. oh man I don't like there you go yeah just do full range of motion.

remember like when you go down like two seconds going down and like one going up your feet. so the higher your feet the more going to get your hand stre the lower your feet the more going to get your so pretty much in the middle get lighter. This still goes. What is I thought I could lift it with no wait on I was like it's super I was pregnant and then it was I was like am I that weak dude wait just to see just so you get wait this is it bro this is heavy is is ity bro bro I'm not even joking.

this is kind heavy. it's fully just don't Yeah you can go the way you can go all the way. just go the way. don't let your KNE what I do with my hand.

uh you can put it on your your knees hold the endles but don't don't don't worry about extending as as don't you're good. you can push like a more more yeah that is super light. Problem: this is light is light. probably count count like dude I'm something like that.

like nice one. He's pretty flexible though and wo not bad at all. Yeah, not bad at all you can get DD though you can get D yeah Remember to breathe Yeah, remember to breathe yeah I think I forgot to breathe Yeah so as you go down, inhale as you push, exhale, go down and a robot sequence one push two like down. Remember when you're boxing like you someone boxing right? Yeah so exhale when press.

just different when you pull. So oh yeah. okay that something you want to put more weight on this. um yeah.

a little bit put like a maybe the last Oney like one small thing. no I don't I don't know if you have like 45 you won't really feel it that much. it's it's like a move. Try it% about that I mean go for it I I had like that that older lady like 70 years old she was.

You can definitely push it, just mentally feels like it's heavy but it's not that heavy like it's two legs. Man like Hper Bud is heavier than 45b I Love your up. Seriously? I Really do? Let's do it Well you're pretty pessimistic. No I'm not pessimistic.

You're just like, you know you feel like a big you got a 45 CH 45 45 You want feel it. So we're taking like one to 2 minute break just cuz I don't want to exhaust get your moving. Yeah it didn't exhaust it, it just felt like heavy. but always it just felt like really it like my light seem like full of something like blood.

something full of something like blood full of blood. Us yeah but my legs still full. they feel like like like a heavy blow fall. Yeah okay I think you're ready.

Go! So remember breathe in, breathe out and don't be scared to push it all the way. Just don't let angle your KN you and breing going to help you a lot. Yeah if it's too heavy just say it. okay uh that's that's supposed to go away but how is it Exel on your knees but don't and don't need to go all the way down like break that.

Good job Wow could I'm sorry. okay okay I was wrong. I'm sorry you're doing good. see if you push up your heels, the back, your legs or you got this pretty nice form though.

he has a nice form though. he taking time and nice. so ni you go down and you freaking explode like the Trump boom nice oh wow Jesus yo he's doing okay I'm not saying now I'm not saying there you go that wasn't so bad was lot. So first I was like a war like only twoing set.

Yeah it pulls like the back of my booty right right under my yeah the booty. Pretty good. Okay we done with this. Uh I'm going do like another set.

Yeah, do you want to do another? No no it's not burning. It's good. We're tear anything. It's not like breaking down or whatever exactly.

You don't have any pain on your knees. Lower back is good. Yeah pretty good though. So we're just going to our time on this.

Yeah exactly. we're just going to work on the it sucks I hadli like a deadlift and it would do like one r no no no no no something else that's not going to work out. I really love that when it's when it's done right it's really a great exercise. I feel like I feel know I don't feel like I'm yeah the musle.

the first thing you lose normally is like your endurance. Yeah so it's going to be hard to for like to many sets. so that's why I think usually walk around um it's if do some of ability work or just walk around or listen to whatever the music get prank up you go okay at all. so so 4 wasn't that bad.

wasn't that bad was looks but he like yeah I mean you can see you feel the we on last. Yeah okay like 90 seconds whenever you're ready man you're ready. Are you for 3 10? Do 3 * 10 10 I mean since you're like you're starting to work out like two working sets is way enough for it's way enough. it's just get you moving anyway.

you would do like basically nothing. sorry. These are really stable going inward orward. too much.

Okay, nice. You don't need to go all the way down. Yeah, that's good. Easy peasy strong.

Yeah playing it Tempo is good though. Tempo is good. It's like weight but like I mean put one more more I feel like this is the worst. like of all of all.

like the Wor leg. Oh yeah youy you get you want a puke, it's exhausting I hate I hate it. It's not that at all. No, it's not that at all.

Boy it's boy. oh my. God okay I'm good bro. oh dude.

okay I'm down minute. Yeah, you're all good. Did you discover gravity? This is normal? It's not you. it's just normal bro.

I my leg. both. They just give up. Yeah yeah, yeah.

let's take your time. Is that that normal right? I take it I Swe is it? Oh yeah. I think your nervous system is just like getting shocked. It's like who what is happening? when's the last time you you LIF than your body we I feel like I have to move my legs like manually weird.

so weird. oh my God Bro I never had this in my life Nick it's insan feeling it oh yeah I know I know I feel like I have like a like a big like two big bags and there's under under two big bags. It's like an Ilan muscle. but but why is going down the muscle yo going down the stairs is the worst bro.

I when I bend down you see that am crazy. no not czy. As soon as I bend down a little bit up. Yeah downstairs.

oh downstairs. okay did he make it downstairs I swear I'm I'm I'm I swear I'm not. watch out Okay I feel that bad I got to watch my own step. Stop dist this is not bad.

it's get better now. it just felt like I like a piece of brick in my leg. Yeah a lot of blood got sent to your leg. the what a lot of blood went to your legs so maybe that's why the pressure haven't a long time.

am I oh no oh no oh you know what? I'll just lift you oh no I'll just lift you Okay come here. Wait 1 2 3 wait wait wait okay cool 1 2 3 go and you're good I think I think F or not no still alive so how do you feel I like a minute ago I my heart's about to get out I think my heart is right here. my thrat nowk man man years thank you man. that's when I just had the first work out my legs are I Know everybody I know everybody's bothering you right now.

that guy if you need anything you look like the Star Wars kid I used to play with you by the way within OverWatch Really I think I Remember one time we and I started please Can I Are you like working out? um maybe no. Okay Can I just tell you like So some people have been to for like years and I've only been here for like month or two. What you want you really want to. It's like the mental B to be you can't any when happens your bra like you need to go 4X 12 is nothing who my head work Yeah holy I'm never washing my hand again I'm nevering a shower again.

Can I do? Can I do a basom for you? Oh almost. Oh I us to do that back You won't do your idea hands, shoulder WID and go down to the bar right? you don't want to. First thing you want to do is let like as you go down you don't want to Bent your knee too much right and you go down my back do you want? So make sure that the bar is going like pretty much straight when you're doing it so body right keep your so don't for it's just going to break your neck for no reason and like you just want to go up and go down to when I go down. I don't bent my knee first right? I'm going to slightly bent my knee and I'm going to push my butt okay behind we going to fold like Gu like this oh my God okay now your back is like a banana right? Don't do it.

Don't do it yet. It's not going to be perfect. It's like the first time you. but this is not so bad.

so El the weight good. So as yes, this is not bad at all. This is not bad. this is you get good, prop your reception right.

this is really not bad, right? and try to keep the bar as close as possible to your body. and F yeah you're doing a little bit of a front Sweat Right CU you're and you're going down sing a little bit. Want to bend forward for like this? Yeah, more like this but he's I mean the like ever he's doing it straight back, straight back? Yes yeah Boom. not bad, not bad.

That was a lot better. A lot better and your knees aren't shaking too much. Actually not bad. not bad really.

W the I mean pretty. I've seen a lot work for first time ever. h that's all work on actually is very very most legs as well taking pictures. Most people like don't want to be a super heavy to go like super slow first as long as is good.

So it's like that is you're get a little bit, maybe don't get too exhausted. Okay, no rest time for him right? He doesn't like rest time. Yeah, exhale when you go up, inhale when you go down. Boom not the back was nope.

The good thing is straight back, straight back. Yes. Pop the booty out. Not so bad.

Yes. Okay, that's really good. No, no, it's it's still 75 lb. Dude? Yeah, is that going to be perfect As long as like a full banana like this, you're good.

You're pretty good. No banana? Yeah, that was banana snap. City So it might be too heavy to be honest. Oh okay, that's good.

Yeah, that was better. Make sure you get your cor engage and everything before you. anything. how your legs squee the barget good.

It's slightly heavy. It's slightly heavy. Good sh you? good? Yeah, they're fake wavs. Honestly, First you were doing was good.

just like as you go up. it was good. It's when you go down it's like boom. you're breaking your form right? Yeah, you can stick your butt out, but like the first time you're doing it ever, it's not going to be perfect for sure.

But at least you're lifting it. No pain or whatever. I've seen a lot. Okay, yeah.

I see it? That's it. Yeah yeah. legs are done. Legs are done.

Yeah. I Feel like I have like a second kneecap just like an introduction or whatever. Bench press. How do you feel like about doing bench press? Yeah I'm my arms.

Yeah yeah, you bench press. Uh should we go there like long? Uh, yes or no. What is that? is that normal I have like I have like pipes in my legs. look at that.

you see that bro I mean if it's the same on both sides bro that feels really weird. yeah it feels weird. which is your in youry M this one's normal Bo it almost feel like it's numb in there. dude.

Well it might be right if you work out a lot and then the endorphins can like yeah I just feel like it's just like it's Airy I I kind of move it around. it's kind of weird. You know your body the best. If it feels too weird, it's okay.

it's good. I'm Mak sure it's not like a I'm not dying. we're all dying. it's like muscle DLC uh yeah for sure or no and we'll see how much you guys think can done.

I would say I think this is 35. This is a super. This is a light bar. It's a light bar so that way we can do like many sets.

You think I should go front sideways just do like one set FR one I don't know I feel like this Tryal oh little, how does it look? it's not that bad I guess yeah I don't know and you can go closer if you want to line. and I think you just warming it up or like an 8 n something like that. but it's is it pretty light. It is pretty light.

That's pretty yeah I don't know you good I'm good yeah okay yeah I do like um5 go with 10 it's like a normal bar nor the top right but that would be like that would be like a bar 7 I don't know your weight at all 136 and is more ways I want have the weight of the bar nor 45 yeah so just un meute to the bar at least if I go my own what I just know yeah take keep keep on getting arrest I guess yeah I'll chat because I'm not breathing right either if you were I'm I'm trying to sink my Brea to like what you said like like the like that but I lost my sing like three times and I was like cuz I my think full r on here yeah I feel I have like like like like little Motors are where all like running jittering and yeah is there any is there anything you would like to try out like yourself like youve seen a machine. you're like oh man let's try out just for one Yeah in a minute yeah yeah I I'll think about something in a minute. want to focus on that? um what do oh the one that like this? yeah definitely we're going to do some bicep yeah those they break down my muscles so bad like when I to go to the gym that one that is after that I feel like I had barrels I feel like I go out. Go what up take a picture.

you're all small. okay go yeah I would say like right the finger one do yeah yeah I think for you you call it so maybe it's going to be index or whatever how it goes. don't getet the GRE and slow push he's going to fall as sleep guys. Easy man he got stronger.

He he got strong time right? Or maybe you keep underestimating him. Please don't V likee me I want I'm sorry. so do you feel it a you good? yeah I'm good. Do you feel it a little bit on the air? Full reset.

You know it's full reset the the you know? Yeah yeah definitely. Definitely. So how was this like on scale from 1 to 10? No that was that was easy. super easy.

It's not super I mean it was. So since it was my second rap I mean it wasn't super easy. it was like in between super easy and easy It like a it's kinded the hardest that was like a 3 and a half. Definitely we could put another time but if that was my first rep though my first set that would have been like a one and a half.

All right um tough I put like 20 on each side 20 side. yeah cuz the bar is 35. oh yes that be bar so that would be a bar + 15 15. Yeah cuz it's 35 it's 35 + 20 right? 75 Yeah it's a plus 15.

Why? we're here to have fun right? We're just keeping it safe but good to go. Um I would I would get a little bit more rest? Yeah I say yeah cuz you were like slightly under a minute. We're going to think like one to two give or take just because you're just like getting into it right? Yeah yeah you're going to feel good as soon as I got done with the ref I feel like I was like a there's like a bunch of open like path in my body like releas like shoulder chest all yeah you need a poster of like the resurrection of exer SE man going back to the gym whenever you're ready man I need to freest res me out of this Christ compels you. You're good to go man you're good to go.

it's going to be going be lightweight it I'll be there anyway. Don't go all the way down oh my I got you over yourself two one like nice no you did great no that was good cuz you control the weight. your form was okay I mean you're not 100% stable but like last time you worked out was like 4 years ago. So I mean you you're you're doing great.

We're just like getting the feeling it cuzz if it push you like you're just going to be sore, tired and everything. he's still yeah yeah definitely. Yeah, you're going to have to carry him to bed tonight. Yeah, you're going to sleep like a rock man.

He's definitely going to like a it's good I want I breathe properly. That's all I care about if I don't breathe properly yet you have to breathe like overdo it I just want to F on breathing CU Otherwise like you hold this for a seconds like sweating. you're good. You're I don't know why I'm not doing anything like overdoing.

It is good going. Remember to do it actually do you want to do some? We need to do some back right? cuz we did some legs push and pull kind of now we did some push. we need to do like full exercise. So here some pull-ups with uh rubber band or maybe on the machine or whatever.

Really up to you? Yeah, cool. how do you feel as oh your like that with with the with the rubber band? oh the ruband you want to do like the L with the machine? Want back? Uh yeah. we need to do a little bit of back then. uh.

shoulders? couple arms? oh doing that that that? yeah we want to do that pull down. it's going to be upstairs I Guess is that back and shoulders or what? Uh if you're pulling, you're definitely doing some back. A little bit of rear dels but mostly back. Yeah okay yeah we can do more.

Target down on back. whatever. Yeah, sounds good. okay.

upstairs I guess upstairs somewhere let P down new like rubber band like like the guy here or or the actual machine. The machine machine machine is the way. yeah check and CGI some we on it and it look like a machad. Yeah I'm not a fan of machine but like when you're starting up it's pretty useful right? I Think you good to? whatever I'm not going through this humiliation.

Yeah you? oh well at least I cuz I'm not focusing on like nothing has to be perfect. it just has to like move and do some stuff right. the the the muscle back in function functional ways I don't know man the yeah, he's getting pretty stiff. it's like a big I don't mind, it's going to give you a rest.

hey man. oh you want me to get out of the way? okay F two more, two more more Flex Boom boom Oh Man the vein the vein is bigger than the B yeah yeah my vein CRA Big yeah that vein's going to blow up blow. That's how you get girls. we love all.

Can you take it? It looks think it looks good There you go there you go boom there you the I Can't bre anymore Thank you man I appreciate it than don't forget to breathe huh? Fogers fogers? yeah Thanks We to? Yeah yeah yeah my friend is actually I don't know if you remember how it got leaked but my friend was on call with you and he was talking was telling P story while really yeah yeah and he was talking about how and he was like oh my friend whatever remember yeah, just can I just take a brother's a big I know suppos water with this or uh dry or what Yeah I think it's just alcohol right? yeah yeah it's just alcohol I'm going to get a haircut tomorrow I hate my hair yeah my face all the time I it TI I mean if if it annoys it was in an order sorry tall isall I don't have enough hair for it uh I don't know like uh like your weight I guess have you ever you done this W like slightly lighter than should and as you get that SL angle. swing it right. you don't want to get right. Go get the CH out and as you pull you don't want to pull like only your arms and squeeze your should together right? So as you go down, just pull like this I don't want you like to go so get that light angle and you're pull I don't know like let me know that is heavy that I like it.

So now your breing is going to be like inverted so as you go down you're going to Exhale and as you go up you're going to inhale, exhale. Yeah that that Jesus that's not bad, you just your ends. Yeah the grip was it heavy in between? that's Met m um no my my whole body like stuck in place. What do you mean feel like that? Yeah I feel like I'm stuck.

so I don't yeah are you breathing You feel do they look blue or is it just yeah? it's bleaching. Oh man yeah. can I get a picture? Yeah you're good good yeah. nice to see you bro man.

keep it up man what you doing man thank you I hate to bug you when you're at the gy if you guys get thank you so much have a nice workout I like your shirt what is is supposed to be working on it I think I think this is working too much of this. it should be working more of the back right? supp to like I guess yeah going be like last doing it wrong. it's doing mostly this barely that you can do different grip want to do like different grip um I thought you doing this yeah so and you can do like the the Finish grip if you want I'll yeah oh it was like 70 was That ready just Meier at 75 lb you feel comfortable on the like for get the breathe. Yes yeah.

the good thing is we're not like uh rooll lifting right? So he's doing it the right way for the CCT way. just learning it right. You got this one. it's pretty EAS last one pretty good man.

not bad at all H so bad my ear pop is guys. Yeah yeah it's a workout. You know it. how's your energy? Energ is good.

it's just uh it's hard. yeah yeah definitely we doing one time. yeah the first is the worst. all I hear is excuses thanks so much yeah you got I'll B yeah uh yes okay who wa okay what the hell away? jeez the LI the look look at that M you know what I pinch my ner my neck chill did you? it's get the I pinch my nerve yeah sometimes that happens but like if oh my God what's up if it hurts you have to it's done yeah it's done yeah I'm done as I didn't warm up my neck earlier I should have warmed up yeah and when you you grab it my go dude oh my God okay okay I know what I did yeah it's just because like when you uh right so it pulls on your on your traps on your neck yeah but he grab like the super white one yeah just get yeah it hurts like everything's like like it's going to break.

no I know I know but it's just a Nerf but like you don't have to continue if you don't want to I'm not going to do that I'm just no no no no no no no just stop doing that if you want my opinion, that's not this. yeah I know but try once but slowly it's just going to hurt. It's not going to like do anything, just going to like just slowly. okay how does it feel? don't move Okay yeah yeah yeah.

put onts like Jesus Lord yeah I was like what? fing squirrel some kind of pretty light nice. that's enough for this. more like pull down pretty good. good.

How's the cardio? It's okay. good. the hands. the muscle is going to show me the hands yo the hands of an actual Warrior look at that just.

it's just so basically do like shoulder, bicep, tricep little bit I this yeah but you yeah, does it like it's here or it's like when I go I I this I'm putting as hard as I can right now. yeah like super stiff. Yeah your biceps are cuz when you're at a computer like your arms are like 90 like a classic contraction the whole time right? Yeah and uh yeah your muscle is just super tight. that's it's not like and look at this be look at the beans.

damn he doesn't give a Nick look the ve look at. look at this. this is a it's a freaking road map man. man look at that.

Not that bad like though but like dude why is it so that's look blue like is it bruises or are you not breathing bleach what do you mean bleach? what do you mean bleach blue shampoo, blue shampoo dud it was like like I thought were like lacking a oxygen so much we turning blue okay yeah show me your hands like you I still have the yo look at this. this is all so wire this is they look is it chalice this is called dude this is middle man look at this. they used to be a lot worse than that I don't know why I think it just like good but when you train because of all the bars and like the little thing here it's really bad. it like up your so how much energy you you still have that's a lot of energy I just some of the muscles are out of cuz we've done a couple exercis but you got like long rest and everything uh definitely would do like probably like shoulder press shoulder press.

Energy is good. yeah energy is good. let's F shoulder dumbb be cool dumbbell what that for uh shoulder press okay do that dumbb oh dumbells so if that hurts the neck no just when I move it like if I do this yeah it's bre you motivate him. 10 shoulder press super lightweight.

Don't give a about the weight right? uh just the form is important. so when you do your shoulder PR right you're going to be sitting. you go all the way up over your head and as you go down you want to break that 90 angle right but you don't. You don't want to go too low cuz otherwise you're just going to put like over pressure on your shoulder which is pretty bad.

so break that 90 angle I would say do your he level approximately then you push overhead so like one two three Mo up and you should be good to go. Just go like should be quite light but you're going to feel it burn a lot cuz you're not used to PR overhead right shoulder this done Bo nice. The good thing is you have like your super hard back right? FL most of the people are going to put like super duper heavy weight arch for back like their life depends on it and they're actually like not shoulder pressing at all. They're doing like incline weird press.

yeah I can feel it burn a little bit for sure. Yeah too. WI How many reps I didn't count, nobody's counting yes Burn yeah yeah yeah yeah. ask your Chad yeah.

Have your is going to be good? It's like wobbling in my hand like that do you? Is it like uh you have like difficulty with Bal I wasn't breathing right at all. Oh yeah yeah like take your time is good. It was going. it was just so it was so little that I it was going.

to like I think the maracus you know, yeah yeah. but usually this is. this is like free. we usually it's a little bit harder because you have to like stab everything.

yeah exactly. but freeways is the way to go. Honestly I would go like machine is okay. like if you want to get some like the movement, you want to get some and some strain on it and everything like you're going to learn the movement.

but freeways so much muscle involing free it's crazy I can feel like lava and all my arm that was good I think out of all the exercises the the the shoulder dude long Sev I don't pull my things back when I pull it it gets snagged on my my yeah a little bit. Just man that we can do biceps. yeah we're going to do bicep and tricep after that dude, he's going to be stuck like flexing like this. Yeah so basically we did like lower body push and pull kind of the upper body push and pull and then we're doing a push exercise for your shoulder.

So basically like uh, back, chest, shoulder, then bicep, tricep, couple ab exercise, maybe a couple challenges like 1 minute each depending on your energy. but that would be fun. test how long can you hold the flank and everything. Like three more things.

Burpees are hard man. burp like more like bures. Yeah bur oh man. I Hate Burpees Good to go like a minute.

I'll change my angle a little bit. What? I'll change my angle? No, that's but you should be good to go. that's luy heavier. but you're good.

You're good for at least I Know some people you're looking at yourself in the mirror as you go down the Ve. Yeah I want to? Actual muscles is good though. nice. Let's do a three good for three.

Got to leave you two shake your legs. Come on. come on. come on man.

like man. that was like the super Goen mode Eng Gage Okay, two two sets of shoulders is way enough. Yeah, shoulders are small muscle so it gets take your time. Okay, yeah, so we did like big muscle at the beginning.

right? big Muses musle. So it's your anterior delt. so just that. a motor inside like so this is like small muscle right? cuz your shoulder in three different part, right? So mostly.

So this is quite a small muscle so it gets tired super fast man. So that's why you feel like it's burning like crazy. Feel like there's like liquid lava? Yeah, yeah exactly. And in in your day-to-day life like, you never push stuff overhead right? So it's It's so weird when you're doing it right.

Feels kind weird. I'm I'm dry as bicep, bicep, bicep, tricep. the yes, some a couple stuff. I don't know about his legs, but it's okay.

it's going to be fun cuz we're going to do like the chair against the wall but like as long as you can hold so if it's 20 seconds 20 seconds. but let's say we do it again like a couple months yo he's he was he will not be able to get out of bed. he's going to be fine yo I'll car it to his spe man he actually gold like Semi-Pro Soccer yeah yeah true true without working out at all I'm Prett sure is going to get out of bed but he's going to be uh, he's going to be in pain a little bit. the bicep like 45 Bullit whatever like this you machine like the actual bar I yeah it's all good.

my it's all good there. We can do all the other stuff come back here. uh I don't know if you hopefully nobody saw that. yeah Disney this this my favorite.

like what's up, what's up? Shout Out Daniel he's watching Shout out Daniel Shout out Daniel bro this one that one yeah this and then yeah exactly I remember that you've done it before. oh yeah he? yeah pretty sure young man should that so make sure. yeah you wanton see on this I'm sry oh yeah, maybe the other one. okay wait.

I'll go back I'll go back. Go back. Yeah yeah, because of the you're good, You're good. good.

really really important right? You want to do like this like P shoulder so take of string I always put like for just easier. keep your El tight and the only thing that he's moving is cuz you're doing an extension of your arm right So elbow extension. So you're working your tricep so you can put yourself a little bit forward. but as you can see like my elel won't be moving at all cuz some people are like just swinging and putting dumb weights and they're working everything with their triet right? So really and you go all the way down right? good and do the full range of motion and all the way down and really take your time.

People tend to put so so much weight on this and it's it's useless. Completely useless. Want to want make the r motion? Yeah? exactly. You want full contraction full I Want to see the arms though? Lift up that? Yeah yeah yeah.

we need to have some motivation. You know some gains I give fans what they want? Yeah exactly. B Juer games Yeah this this we want this right next Mr Olympia Yeah and no you have to tuck close right? I'm I'm not mistaken. Yeah, but there's like a lot of way of doing it.

Like bodybuilders, you'll see them. but as long as it doesn't move too much. how's the weight? easy? Try to squeeze it like I don't know if you can feel it. Sometimes it helps on balls.

Bows BS balls. you know like yeah exactly like you know what they feel like I just let him do it cuz it's first time so it's not going to be perfect and some people like they they to like true true true. You're thinking about the the Bulls ball right? Yeah because like a dumb ass. Soj is it? Is it too heavy? no it's it's too light.

You sure really wa look at the tri yeah yeah yeah this is what we want so usually yeah and then try to like try a little bit so it's do you the triceps. So when you go down do a little this and it's going to yeah okay cool. you can see it a little bit here. Go Go Go squeeze.

Yes all right nice. not perfect. but it's it's quite good man you me? I mean we're working it Okay, yeah good. it's good.

It's good. You said it was light. right on. yeah but usually like time detention.

you know, get to you. not that at all. not that at all. sh Show shers in here.

yeah got sh here. yeah just going to switch a little bit Shing a little bit. it's normal I used to you know do that kind of. It's like your body is like what the is happening to me is going to feel pretty good like all the the other you're going to get from it.

you're going to feel so relaxed when I don't work out I feel so stress on I go nuts I'm like wo like when I do no Sports this is where I'm like most stress. yeah yeah it's pretty good. like e you buy some paint like okay this is white uh this is a beige kind of whatever. then you get oh yeah now now I my arms now feel my arms yeah I think we're going to go like good so that's going to be slightly light lighter and you're aiming for 20 reps on this one.

20 reps 20 reps. So since you're doing 20 go with a slightly. this is so light. go with like a slightly faster Tempo so you can like kind of pump it but make sure like you you fuse like that.

yeah depends on how you feel how it is as long as you're comfortable cuz there's different stats mostly. the most important is like this should be your elbows are locked in not moving at all l and you can bend over a little bit if you want to or feel like you're more stable. But the most important thing is that part Yeah exactly and make sure the the plate don't bend together so you keep that muscle under tension. Yeah that's good.

Oh slightly different right? Boom nice. Me is okay. Theor is going to wake up with like 5 lb of muscle. Oh yeah, 100% Yeah okay cool uh this is uh I me finish this suffering.

He likes the suffering I can't barely do the the motion anymore. Okay we're going to do like a small rest pause, take like a little maybe like a 15 20 second rest and we're going to do the the rest of the set and then we're going to pump the the biceps. You wait a little bit, wait a little bit. Do you feel it in your triceps? Actually yeah Good.

Okay whenever you're ready man let's do it. Come on. Lightweight. lightweight, Chat lightweight.

that's it. Yeah, that's it. Fix: Nice. Nice.

So you can cheat a couple reps but when you see like the phone is just getting D yeah it's but it's okay. like your last you push it a little bit like like two three reps like 20 long as you feel T you're good. it feel like yeah yeah they feel like nothing El like it feels like like a little I like padding on it I'm more like pads or some. the is the best feeling yeah and I can feel feel I touch it too.

yeah feel like kind of hard and numb. either you do with the bar or we can do it. There's a machine like does the same thing with the pre the pre machine. It's really up to you but if you really want it's fun to do like like different stuff gone.

go there my phone out you're doing okay hard the bar for us. Okay so here it is This is like oh put the thing on yeah yeah the bad thing is people put the the you know me put that on or not what this yeah you do that or not. Yeah all right so most important thing when you do a preure c right they call it a preure cuz like you're kind feels like you're preing right? Yeah uh we're going to go like probably like a Clos more like the the outer B set right? yeah um when you do it. so most of the people what they're going to do they're going to put like their whole uh like their whole arm kit under it and they have no nothing under their elbow right? So the most important thing is you get those elbow into the B both because this is your PIV point right? oh I I think I think it fell off the the what it fell off you good it says live here is it good uh good CH okay yeah the the the number went down it's going to go up it's going back up but yeah we dropped to like what 3 The reason why we're going to use an easy bar is because I don't think you have much Mobility turning your ends in and out right? cuz it's like super lock so that's going to be more comfortable for you actually and won't change much for real.

So let's just try out just to see this. Yeah you can even go like yeah So now you see like are supp you see is is it the it feels like yeah I just want to show you how you are. Yeah yeah. now you're more like this.

right when you're moving my elbows AR nowhere you should be like this. doing it you want to be. Yeah, you should be like this. so keep more straight than I mean you're slightly taller than me but way more your bicep be a lot more I pull back a little bit.

oh my God yeah feels good right? cuz now you're only using your bicep cuz your bicep is only oh my God yeah that y look at the veins man the the vein is actually bending. you put the we on that sorry you put some weight on that. uh yeah we're just going to do like 15 20 reps just to see how it goes and then I'm going to put the5 or so f there's definitely muscle, the breathing's good. Do you see the difference when you put your elbows right into it? That's the biggest mistake people do.

It's like e training like oh man I'm going to put heavy but end up not work is little bre that was quite light right? that's going to make Bice are very fast sish super fast I Remember yeah you put the little little hamburgers p on it little but F should be fine but it's going to be quite a big difference. so we're still going to go like a minute at least rest. Yeah I Got yeah the I Remember liking this machine. it felt like you're one m one mon.

That's it. You're just doing that. it's only working. So that's why when you're put your elbows into it like you can cheat it with your the rest of your body or shoulder that see all the other things, it feel like whenever your form is bad or you get tired and your form is falling apart, you're working a bunch of muscles that you not, you're not, you're working on it.

Yeah, exactly. And this one though you can't you can't cheat the way out of it. It's just it. Just whenever you have this anchor into this is like only like yeah cuz if you do it, you're going to be swinging it like crazy.

It won't work at all. Um, you still have like a 15 20 second rest and you're good to go. I Guess yeah. so slightly heavier, bigger veins though.

What's up with you? And the veins? The veins. The veins. It's aesthetic. No.

but when I used to train people right, they would see like their first vein come out and we would be yo man. I Got some veins and they go crazy about it and they just want to reach more veins and getting vinier right? You know what scares me? Remember the guy we used to go to gym with and do some roids and y yeah and he had his big ass F Stack bro I was like I don't want to go anymore man that was terrible man. so scary. Yeah that was actually scary whenever you're ready man so this and not that right.

uh those work like different part of your bicep is the wider you go. you work more mostly like your inner bicep kind of. you go like H grip is going to work outer bicep right? so maybe I just oh my good to roll. just start it up yeah I told I told you like 5bs going to make quite a big difference pry good L good reading.

focus on it. got some pretty good end. Actually every rip I'm like might be the last. okay one more R got this look at the bamb I saw the shink bo yeah that's wa that that's a lot I thought you would do like only five reps.

yeah yeah yeah yo yo I thought you would do like five reps and you actually did like that was a lot lot. it's only 10 but you're actually you're going the right way. at least you're only working. do another another you want to some some little time maybe like like maybe like 2.5 something or I can't that I just can't I'm not being a I just can't do it.

Not when when it's your first time working out like I don't I know like long long time ago right? but I never. So when you first work out you're like trying out some wav trying out some stuff. see how it goes and try to remember feel. it just feels useless to do to do more of fives only do like three reps and two of them are going to be like bad.

for I to do like good reps maybe like eight or 10 or whatever with a lower weight do a good form cuz that I I would only be able to do like three or four more and do with these bad form. yeah cuz it's just too much. you can't do it you you? How can I say this? Usually the most important thing. usually it's time on DET the weight is like the time you're put the muscle under.

Good good length, good form plays all the role. feel it felt feel usedful like one really like botched super hardcore rep feel. Nothing I mean it really depends on what's your goal. Yeah then just say there's like a sweet spot where you need like two.

Building like when you train for strength is not the same as look at that. I got two little C petties yeah uh I'm yeah you're good to go Man it's been almost 2 minutes. All right. just oh man it's getting heavy huh? getting pretty heavy.

that's boom. Last one come man yes not that at all. Good job p man can that happen? Can he get stuck usually when I when I it's been a while since I did did Bic you do like really good you can do kind of Stu like not Stu it's just like it's so so stain to just you know release it like this. does it feel feel good is good what you do that just overall enery good it's not biggest mistake people do is like oh man I'm going to do like the crazy ass workout ever and then they're SW like for a week and like yeah and then they never want to do it again.

The goal is just to like get you started, just move, do some stuff manun energy wise like like like raw energy I not I I could go for like for like hours running, jumping, whatever. but the actual musle themselves though they're all wearing outly like your nervous system is going to be tired. bicep, shoulders they're all like not small muscles. they get tired so quickly no know what? I we didn't do for no don't do this.

don't for way enough with all you could do fors but like for now it's like I mean you're going to be sore from everywhere. Want to do some like uh the chair, the the Ender test and little bit of yeah we going go downstairs to do that. Okay let's get every juice you he went to the bathroom so let's go. uh y yeah my arms are gone yeah I know it's kind of loose I can't do tomorrow is going to be a little bit worse but uh you'll see.

you'll see as long as I'm twitch time surely right? Like four days, five days? No. I think you'll still be sore 100% really? Oh yeah yeah yeah but it really depends I'm not sure. like how did you push that much on the right? so look all all look good for the pictures piped up. yeah yeah what up man what you could do is like buy like small weights in there like pump yourself up I know it sounds a little you can this my form bro yeah oh full douche pump a little bit.

just it's like before the beach. you know all the all the girls on the beach all right. So usually the famous Las Vegas Beach I love the beaches over there. there's no beaches in Vegas like like theer I was going to ask you there's beaches I mean why not? they have the pyramids.

they have the what the don't they have pyramids in Vegas yeah they do the big pyramid yeah but like what they the PID full it's like a glass pyramid. oh dude not a real one. Yeah I thought you real one but didn't they like remake a bunch of famous yeah yeah yeah they got UCT Tower smaller of course. yeah but I I was wondering if I made that up or now now they have the D yeah the D the D was really great from inside and to go yeah I know I like I really want to push that but like they're not there when we're they're there we're going back for F1 what's up when we're going for F1 Booker something F1 I'm not 100% sure I'll have to check.

well why not? If if your stepdad wants to go why would she go to First we're going to do is yeah yeah I want to SEC for because I want on the she's working yeah pretty simp you're so cute Jesus you should be fun doing it. explain to them what we're doing them all right. So we we're going to do like some little test that we use uh most of the time like kinesiologist and stuff like that. we're going to use those tests just to give them like a crate if it's pretty good or pretty bad right? and uh we're going to do just a casual playing and see how long you can hold it where at the end of the workout.

and normally when we do like physical test it's a little different but just the and for the sake of it we're going to do it. So when you do the flank just make yeah exactly just make sure like put your toes into the the floor, lock your knee, squeeze your butt like you have a $100 bill in between those sh you don't want it to fall and you're going to. you're going to pull yourself up right and you don't want to let your body go all the way down like you want to push it should and you want to stay as straight as possible no no banana or just I don't know. having sex with the whatever and we'll see how long you can hold it.

oh sorry okay whenever you're ready as long as possible wa hold on like this like that. that and normally on the test you cannot do like the tripod technique cuz you're going to be more stable. so uh arms apart? yeah uh what width do I do like so you want to be a straet as possible like a like that? uh yeah that's okay. it's a weird I want be okay I want to be good I mean wait okay this yeah this yeah this is good.

This is good. The timer is already up so let's see. Let's see guys, let's see how it goes as long as possible you're Warrior man you got the juice. Remember to breathe.

Don't hold your breath on a mission man. So the good thing is next time he's going to do it. We're going to have like the numbers and see if he improves or whatever which could be cool. Yeah this reminds me of high.

Just pass the 30 second line 20 more almost. If you do at least a minute is going to be good, you're at 45 man so close and we're at the end of the workout and everything right seconds can you hold it for still good, still holding it 60 seconds. Oh still going go this. Yeah he's losing for it's okay 117 117 so I would yeah at the end of the workout normally I think I think it's going to be but normally during the test like we would do that at the end mostly but like it's not going to be an actual workout when you do physical test and everything but he went over a minute right? Yeah over a minute and if you take a look at full abing up or something do you have a sixpack yet? Yeah yeah of course he has almost.

oh wow so test of the plank he did not get any typ of so he did in between like he did over a minute right? so he's like in the middle so you had like I don't think he's listening. Go fix you did like 117 but like I would say like the last 10 second was not so good. so normally you see like you have 31 seconds to 1 minute 09 I would put it pretty much there like over minute actually so it would be like in the middle right? it would be in the middle so that could be a lot worse. I've seen people like do like a 5sec flank so seriously 5sec flank? Yeah or not a flank at all.

Okay so I mean that was not bad at all. Not that at all. Yeah how do you feel now? um yeah pretty idea I mean it just feel like the ABS are just like just bried. you know what you should I I feel like when you do abs you have to like low back a little bit just to you know acculate a little bit more.

uh actually if like the way was going so it was slowly going down and his lower back was like compensating for the refs for his score. So his score was just like his score is not necessarily weak, it's just endurance wise and everything. It's like his lower back was catching up for uh for for score and everything like here. Usually when you do the black I you do like the little Superman what it's called like a the Cobra if you do you do like I have like a work.

the rotis the rotisserie. yeah it's like like 30 seconds like this if I remember correctly and then you do Yeah so it's like a rotisserie chicken. Yeah it's really good because like you know it's uh yeah yeah so you want to do more tests like this? We have like I have a couple one if you want to try it out. it's always like a minute or like as long as them you want to do.

Like the four. What? What's the four? Um now we're going to do like half situp and the reason why we're doing F situp. Oh yeah you do it if you go all the way up mostly is your iflex working right? That's why if somebody's holding your feet you want so you're going to do like I don't know like 90 angle and what you want to do is just lifp your shoulder BL up the floor, contract your upper abs kind of and you want to touch like the top of your knees like this and you as much as possible and you have the minutes to do as many as possible. When you when this is store it feels like you're like always full.

you're you're like eating all the time. It's just kind of weird. This is going to be uh, it's going to be painful I assure you. yeah so during that one minute you can take a break.

You can go drink water whatever the you want. but please come back and you have please come back. No he's going to run home Yeah I know go buy cigarettes. uh just show me how you you're doing it the the neck hurts if it's but how you do it this yeah I feel like the back of the ne always dead yeah like bro I again yeah you have to I'm I want to do man so like actually you're doing it so you want possible inor like what would it be easier if's here right? Yeah so you just want to lift your shoulder blades of the for that you're just doing it.

Boom yes boom as many as possible during a minute. So tell me whenever you're ready and if he does 15 he does 15. next time he's going to do it. might doing like 30 or whatever so this is hard I show you this is this is yeah but I like it.

Yeah although Al it looks pretty easy but when you do it like the few on first ones it's not that bad. like when you're going like 30 seconds in. dude this is know you know like know it's like a commercial and you see like somebody's muscles inside right? I think I see this and she? yeah I F okay how much time am I doing? It's like you have 1 minute during that minute you can take a rest whatever the hell you want. It doesn't matter but you have a minute to do as many as possible.

The only good thing is like we're going to have like a number and see like if it improves in the future or whatever. If you you get into working out and stuff and think like way yeah, do you do you like that or you like that uh it's really up to you as long as you're doing like the the half situp you're we're in business. As long as your shoulder blades are lifting up the floor uh it it's good cuz I've seen some people just rubbing their knees I was like what the hell is going on Yeah, like yeah. exactly like man.

not even one rep. Relax holy hell you feel good now Yeah! Oh I I have more energy than I have when I was looking up. Oh really? wow I I Love like normally before I I start doing my stuff and everything I I do my workout and eat and I don't know. It gets me into kind of a Vibe and everything.

So whenever you're ready you have a 4 minute B ready Yeah, 3, 2, one 10. Come on 13 14 you can rest, you can rest. Don't forget to brief 20 20 20 10 seconds left 25 26 28 times up. Okay, that's enough.

Okay, so let's see how good is 28 I'm just writing it down cuz it's pretty funny you? Okay, yeah it's just a a Hab cramp I think cuz it burns so hard. man it's abs like the eight ABS or Okay So let's see for man's right, so if you're a man between 18 and 29, right? So that's some notes from University and everything right that I just took a picture of. Um so M he did 28 so under 31? it's pretty pretty bad. yeah.

but I feel like he did a lot of work before though. Yeah yeah definitely yeah. definitely the plank. My abs up? Yeah yeah, definitely the plank might you over? definitely.

But normally we would do like a cardio test, some strength test and everything. but we did like a whole workout just we got some numbers in. we know a little bit about it but since it's it's endurance test, you don't really do it at the very beginning of uh, physical condition test right? but um I never tell like the people like the actual number so they don't know what to aim for just going in. Pretty much um, my bottom abs are dead like the bottom of the ABS like the top abs are okay, but the bottom abs are dying out.

That's so weird because usually this exercise it's the top ABS Usually no am WR huh? just the yeah, mostly upper, more like middle bottom I Don't know what to say man because you did it kind of right. so maybe they're stronger. Maybe I was really from the pl the plank? Yeah, yeah. definitely.

Uh, next thing is I'm